INTEGRITY HEALTH AND FITNESS
"STRENGTHENING THE BODY, MIND, AND SOUL"
Hear What Others Have to Say
Just joined and “Absolutely” love it. Great workout!
There is one word to describe Shawn and his bootcamp…..FUN!! I’ve been to many different gyms, group exercise classes and bootcamps over the years, but none are as FUN as Shawn makes them. He’s so motivating and positive that the class participants cant help but feed off his positive energy. The workouts are challenging for everyone at all levels, but you don’t even realize how hard you are working until after the fact because you are having fun doing it. For instance, I really don’t like to run, but without realizing it, I actually shaved over a minute and a half off my mile run in just 12 weeks. Love Love Love this bootcamp!
Bootcamp has not only been a great way for me to get back in shape after having my son, it has been a community of friendship, support, encouragement and much, much more. I have formed life-long friendships and have made bootcamp an integral part of my life. I look forward to the many blessings that bootcamp will continue to offer! Thank you for all that you do!
I have always exercised in one form or another (running, gyms, Jane Fonda, etc.) and quickly became bored with the routine. I did not push myself to improve – I just went through the motions to stay in somewhat good shape. After sailing for 6 weeks last summer and losing whatever endurance I had my friend invited me to bootcamp with Shawn. I told myself I would try it but I wasn’t going to run. By the end of the week I was trying to run to keep up with the rest of the group. My endurance and strength has grown from the encouragement of this group. Shawn never gives us the same routine and I have not grown tired of this exercise program. The group activities push me to work harder than I ever have so I don’t let down my teammates. Shawn has developed a winning combination that keeps me going back three times a week even after I moved farther away from the camp location. The people that attend this bootcamp are a wonderful mix of people. My friend that invited me can no longer attend but I have made many new friends in the program.
I really love your boot camp! I never imagined that I could have so much fun while exercising. You allow everyone to work up to their own abilities, while still encouraging us to press harder. It never feels negative and I hate to miss a single session. I see how people have grown (or shrunk, actually) and are now an inspiration to others. I myself have run two half-marathons since joining, along with a large number of other races – the Tough Mudder and Savage Race, to name two. I have made some great new friends also. I wouldn’t want to go anywhere else!
“I’ve trained with Integrity Health and Fitness for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”
Shawn is a great fitness instructor. Every workout is geared to fit any fitness level. The classes are very motivating and the workouts are different each day. You can’t get this type of workout at the gym and it’s always fun!
I can’t say enough good things about Shawn and his bootcamp. He is a great leader and trainer. When I first started (almost three years ago) I could barely run one lap, now I run 5k’s just for fun. Shawn makes it fun and motivates you to do your best and improve every week. He is always changing the routine; you never know what we are going to do. He is very knowledgeable and will help you with any questions you may have. I am very proud to be part of Shawn’s “bootcamp family”. I am a better healthier person because of him! THANKS SHAWN!
I have attended Shawn’s Bootcamp since February. I have belonged to several other bootcamps over the last few years, but Shawn’s is by far the best. He is dynamic and inspirational, and has helped me to continue my goal of health and fitness.